Runners use a seemingly illogical calculating system to make sense of their favorite sport. A mile doesn't always equal a mile and a treadmill minute is longer than a microwave minute. All the math rules go out the window. If you thought math was logical, you never talked numbers with a runner.
If you think you don't have time to do a strength training for runners workout, I can show you a few quick and effective resistance band exercises to do before you run in order to warm up, build strength, and activate your glute muscles, all which can help prevent injuries.
Are you working out hard but not achieving the results you desire? This post discusses why more exercise is not always better, the signs of overtraining and how to find balance in your exercise routine for best results and optimal health.
Is your relationship with your GPS running watch healthy or toxic? Determine if you're in a codependant relationship or if you're just friends with benefits.
Runners need to strength train for optimal performance and to help ward off injuries, but the way a runner needs to strength train is different than a bodybuilder or a powerlifter. Learn the five components of an effective strength training for runners program to maximize your time in the gym so you can get back to running as soon as possible.
If you've been trying to rely on willpower and motivation to reach your nutrition and health goals, I have good news for you, there is a better way! Learn how to set up your environment for best chance of success.
Run coaching is not just for elite athlete and school kids in a track program anymore. With online coaching, adult recreational runners can train with a coach to run their first or fastest race and avoid common running mistakes.
Try this tabata-style four-minute workout for when you don't have time to run. It's a quick and efficient way to build strength, speed, and anaerobic capacity.
Five things to expect when you are trying to lose weight. Learn to manage your expectations for a sane and sustainable experience. Get started on the right foot for weight loss.
Just in case you have tax refund money laying around and have no idea how to spend it, I am here to help with 10 fun fitness finds.