Lea Genders Fitness Strength and Running Blog | FORT WORTH PERSONAL TRAINER 

GET LEAN WITH ME IN THE FORT WORTH SHRED SHED

Find out more about my in-person Fort Worth personal training for runners services.
 

WHAT THE HECK IS A SHRED SHED? ā†’

DEVELOP HEALTHY NUTRITION HABITS THAT ACTUALLY FIT YOUR LIFESTYLE

No extreme diets or boring meal plans here. Learn more about sustainable healthy habits to lose weight and feel great once and for all.

WAIT. WHAT? I CAN EAT HEALTHY AND STILL ENJOY MY LIFE? TELL ME MORE ā†’

RUN YOUR FIRST OR FASTEST RACE WITH RUN COACHING

Help me help you reach your running goals with my run coaching and strength training for runners program online.

HAS YOUR RUNNING PERFORMANCE STALLED? BREAK THROUGH RUNNING PLATEAUS ā†’