Are you considering running the Runner’s World summer run streak? Read this first. Five questions to ask yourself before committing to at least a mile a day and bonus tips for completing the streak.
If you’ve ever gained weight while marathon training (it happens!) you know that the training for performance goals is different than running for weight loss. In this post we explore how your running training and nutrition can vary based on your desired outcome and how to choose one goal at a time for best results.
Ever wonder what it takes to become a real runner? Well, if you lace up your shoes and go for a run, then congratulations, you qualify. But there are certain rites of passages most runners experience on their journey. Fast or slow, long distances or short, as runners we usually have these uncomfortable experiences in common. Can you relate?
Fitness is coming along with the final season of Game of Thrones! Use this Game of Thrones inspired treadmill workout to stay motivated to get fit enough to go up against the White Walkers as they invade Westeros.
What’s your runners personality-type? We all come from different backgrounds and experiences, but as runners, we connect on some level. Take the quiz to find out your motivation and discover your runners personality type.