Follow along as I set my end-of-year resolutions to finish the year (and the decade) strong. I include 10 steps to follow to achieve your goals.
Learn more about my journey to permanent fat loss; from years of yo-yo weight fluctuations to near-effortless weight maintenance. Learn the strategies I used to maintain permanent weight loss. It’s as much about mindset as it is about diet and exercise. Learn from my mistakes so you can lose weight once and for all.
Learn how to set specific and actionable end-of-year goals to finish the year strong and set yourself up for a successful new year. Join my nine-week holiday challenge email to work on healthy habits for the last nine weeks of the year.
We train to get better, develop skills, and to reach our goals. Think about your training as a learning experience. How you think about training is almost as important as the training itself.
I’ve been doing the Starting Strength Novice Linear Progression for the last seven days. Read about the seven lessons learned so far to help you progress faster when you’re learning a new skill.