Personal Nutrition Coaching, Without the Calorie Counting

If traditional food tracking apps have ever left you feeling overwhelmed, guilty, or like you were failing if you didn’t log every bite, you’re not alone.

That’s why I’m offering a new way to get support:
Personalized app-based coaching focused on sustainable nutrition and healthy habits.

Let’s be clear, this is NOT a macro tracking app.
Instead of obsessing over numbers, this approach helps you build awareness and evaluate your food choices in a useful, non-judgmental way so you can stay consistent without the stress.

Here’s what’s included:

Nutrition tracking that fits real life

  • Log meals using photos, quick notes, or short reflections, whatever feels easiest for you

  • No calorie counting or rigid tracking

  • A non-judgmental way to self-evaluate your food choices

  • Plus, real-time feedback and support from me when you need it

Personalized coaching through the app

  • You’ll receive direct, individualized guidance based on your preferences and entries

  • We’ll focus on your habits, energy, consistency, and what’s working for you

  • It’s coaching, not just tracking, and it meets you where you are

A full habit support system

  • Weekly prompts, mindset check-ins, and space to reflect on your progress

  • Everything in one place to help you stay focused and accountable.

Bonus features:

  • Heart rate tracking if you use a Garmin or Apple Watch
    (Or you can purchase a monitor through me for $69, either an armband or chest strap). Heart rate tracking is optional and not required to use the nutrition habit coaching features.

  • I’ll help you set personalized heart rate-based goals that match your fitness level and your preferred method of movement, whether that’s walking, running, lifting, or something else

  • Just to clarify, I won’t be providing workouts with this option, but I will support your progress, help you set clear goals, and keep you accountable to your movement goals.

  • Mindfulness sessions to support stress, focus, and recovery

Pricing:

  • $29.99/month add-on for current coaching clients

  • $99/month for non-clients who want app-only coaching and support

If you’re looking for structure, accountability, and a more sustainable way to stay on track, this is for you. Send me a quick note and I’ll answer your questions and get you set up.

Talk soon,
Lea