Not Just a Workout, A Strategy That Works in Real Life

Most fitness plans dump more information on you: generic workouts, restrictive food rules, or mindset tips that sound good but don’t stick.

And when you hire a personal trainer, a running coach, and a health or nutrition coach, you might end up with three different plans, three different philosophies, and a whole lot of noise. Who’s keeping it all aligned? Who’s helping you adapt when life throws a curveball?

You don’t need more information. You need an experience. One that actually fits your life.

This is personalized coaching that brings it all together, training, running, nutrition, mindset, and recovery, so you don’t have to juggle multiple programs or wonder who to listen to.

• Some clients come in ready to get strong. We lead with personal training and structure their nutrition and recovery around performance and progress.

• Some already have a exercise plan that they like but need help dialing in their eating habits and quieting the all-or-nothing thoughts that keep getting in the way.

• Some hate running, so we leave that out completely.

• Others just want to feel like themselves again, to build energy, consistency, and confidence without burning out or starting over every few weeks.

Whatever your starting point, this is a full-spectrum coaching experience that evolves with you.

→ Strength that supports your life and performance
→ Nutrition that works in the real world
→ Mindset tools to stay consistent
→ Recovery that’s planned, not reactive

Choose what you need. Leave what you don’t. It all works together, because you do.

✔ Training That Fits Your Life—Not the Other Way Around.
Most personal training programs focus only on what happens in the gym. I create a full strategy that works with your schedule, combining in-person or live virtual training with app-based workouts, health coaching, and personalized adjustments—so you always know what to do, even between sessions.

✔ Strength Beyond the Weights.
Training isn’t just about weight loss (though that can happen)—it’s about moving better, feeling capable, and aging well. My approach blends strength, cardio, and practical habits to help you perform better in everything you do, whether that’s running, chasing kids, or just feeling great in your body.

✔ Coaching, Not Just Workouts.
Most trainers focus on the hour you’re in the gym—I focus on everything that impacts your progress. Through client-centered health coaching, I help you troubleshoot obstacles, improve recovery, and build sustainable habits so your results actually last.

✔ Options for Every Need.
Whether you want in-person, live virtual, or self-guided training, I offer flexible solutions that meet you where you are—without sacrificing expert guidance, accountability, or results.

With structured plans, real coaching, and a system designed for long-term success, my training is more than a workout—it’s a game plan for getting stronger and staying that way.

Let’s Talk!

Join the Pack, Train for Your Next Race

Training for a 10K, half marathon, or full marathon? Ask me about small group running virtual training designed to help you train smarter, stay motivated, and cross the finish line stronger, together. Ask me about the wait list for our next small group run training.