Are you following the weight loss strategies of the tortoise or the hare? If you remember the classic tale, the slow and steady turtle ultimately wins the race. Learn why slow is usually better for long term fat loss.
Want to change your life? In this post you will discover how to start small and use momentum to build the habits that lead to a healthy lifestyle. You’ll also learn to recognize the thought patterns that lead to negative momentum that can sabotage results. Don’t just read, take action on this post for best results.
As consumers become more health conscious, food manufacturers work harder to sell you their products, but is it healthy just because the package says so? Learn the common marketing tactics designed to mislead you, how to read the nutrition labels, and the five worst junk food disguised as health food offenders. Don’t let nutrition buzzwords kill your results.
If you think your mornings are too busy for a healthy breakfast, I challenge you to try one of these quick and nourishing breakfast ideas to start your day.
In this blog post you’ll learn how to identify the limiting factors that are holding you back from success and how to create behavior change goals to overcome your obstacles.