We know how to life healthier, we just don’t always do it. Take my healthy lifestyle quiz and see how you score, then learn how to begin to bridge the gap between knowing and doing.
Try my easy to prepare spinach and turkey stuffed mushrooms for a quick and healthy meal.
As an advocate for moderation in nutrition and fitness I can accept that moderation doesn’t work for everyone all the time. It’s important to keep an open mind and adjust your lifestyle choices based on your results. If moderation isn’t working for you, what else can you try? I believe in everything in moderation, including moderation. Try my five strategies to kick-start fat loss over the next 30 days.
I started taking CBD oil then hemp oil because I had heard many accounts of its anxiety and pain-reducing benefits. After a couple of months of increased anxiety I made the connection between the hemp oil pill and my depressed mood. When I stopped taking the hemp oil I felt an immediate improvement in my emotional well-being. My story is not typical, but I wanted to tell it to help others who may have had a similar experience.
Use these three simple strategies to break bad eating habits for a healthier lifestyle.