Have you ever found yourself thinking, “I eat pretty well; I'm not sure why I’m not losing weight”? Well, It can feel incredibly frustrating, and many people are quick to blame their metabolism or age (which can play a role). But before we throw our hands in the air and declare it a lost cause, let's take a closer look at what may be blocking your progress and how a few small fine-tunes can get the results you're looking for.
Beyond the Scale: 3 Reasons to Improve Your Diet That Have Nothing to Do With Your Weight
Most people only think about nutrition or changing their diets when they want to lose weight. What we often miss is that how we eat is a resource that can improve life in many meaningful ways, even if the number on the scale never moves. Today's post cover three reasons to improve your diet that have nothing to do with weight loss.
Carbs Are Getting a Rebrand: What This Means For Your Diet
Holiday Health Without The Hustle
We often hear about the need for a "holiday survival kit," but just using the word survival suggests the season is something difficult we must simply endure. The truth is, the holidays provide a wonderful chance to build connection and lean into celebration.
This season, avoid the all-or-nothing trap of thinking you must "start over in January." The most lasting success is built by practicing flexibility now. Learn to use the Dial Mindset Method to adjust your effort based on life's reality and the Nutrition Continuum to make small, incremental upgrades to your eating. Your goal is not perfection, but consistency, which leads to confidence and long-term health success beyond the holidays.
Simplifying Your Half-Marathon Fueling Plan: A Nutrition Experiment of One
A lot of nutrition guides for half marathon training are overly complicated and aimed at elite athletes, which can be intimidating for the average runner. This blog post is about taking the pressure off by treating your fueling as a personal, no-math-required experiment throughout your 12-to-16-week training cycle. As a health coach and personal trainer, my goal is to give you simple, straightforward guidelines so you can figure out what works best for your body, ensuring you have the energy needed to train well, recover fully, and cross the finish line feeling strong.