Meal prep sounds so Type A, but here’s how a self-proclaimed queen-of-good-enough does it: protein, veggies, and dinner without the Sunday prepping marathon, plus why the best meal prep food is the kind you’ll still want to eat on Wednesday.
Medjool Date "Snickers" Bites: A Quick, Whole-Food Energy Treat
“I Eat Pretty Well; I'm Not Sure Why I’m Not Losing Weight.”
Have you ever found yourself thinking, “I eat pretty well; I'm not sure why I’m not losing weight”? Well, It can feel incredibly frustrating, and many people are quick to blame their metabolism or age (which can play a role). But before we throw our hands in the air and declare it a lost cause, let's take a closer look at what may be blocking your progress and how a few small fine-tunes can get the results you're looking for.
Beyond the Scale: 3 Reasons to Improve Your Diet That Have Nothing to Do With Your Weight
Most people only think about nutrition or changing their diets when they want to lose weight. What we often miss is that how we eat is a resource that can improve life in many meaningful ways, even if the number on the scale never moves. Today's post cover three reasons to improve your diet that have nothing to do with weight loss.