This post explores simple ways to practice digital wellness, from mindful eating without distractions to small phone rituals that bring calm into the day. By reducing digital clutter and creating intentional pauses, you can reclaim focus and enjoy more presence in everyday life. Will you join me in my quest to be more intentional about social media?
Gift and Opportunity: What Struggle Taught Me About Growth
Consistency alone doesn’t always create progress. I learned that firsthand when I recorded a video every day for four months and got better at showing up, but not necessarily better at speaking. Real growth came when I found a framework, feedback, and support through Toastmasters. That same lesson applies to health, work, and life: struggles, big or small, often carry the gift and opportunity to grow stronger if we’re willing to see them that way.
51 Lessons Learned in 51 years
Why You Can't Buy Your Way to Wellness Success (In Business or Life)
I recently found myself scrolling through yet another inbox full of pitches. You know the ones - "Get 100 new clients in 30 days!" or "Scale to 10K months with our lead generator!" Sound familiar? Here's what I've learned after years in the wellness industry: you absolutely cannot buy your way to lasting success. There's a world of difference between writing a check and hoping that solves all your problems, versus putting in the deep, committed work yourself alongside that investment. True progress requires patience and resilience, whether we're talking about personal wellness or creating healthier company cultures.
How to Make Time for Fitness When Life Already Feels Too Full
One of the biggest reasons I hear that people don't have a fitness routine is that they don't have time. And while this can often be true, if we dig a little deeper, it's often more than just a time issue. Sometimes it's energy, which requires a different solution. And sometimes it's a lack of boundaries or support. Let's figure this out together. If you feel like you don't have time to move your body or take care of your health, this one is for you.
When movement falls to the bottom of your priority list, the challenge typically falls into one of three areas: Managing time and habits, Boundaries and Energy, or Support and Delegation. Once you identify which one best fits your situation, you can choose a strategy that feels manageable.