Follow along as I set my end-of-year resolutions to finish the year (and the decade) strong. I include 10 steps to follow to achieve your goals.
For flashback Friday, I revisit all things Pumpkin. Celebrate the Autumn season with a pumpkin-flavored protein shake, a pumpkin-inspired workout, and a delicious whole-food pumpkin spice muffin recipe.
Learn the strategies to improve your 5K running time with these five ways to a faster 5K finish.
Learn more about my journey to permanent fat loss; from years of yo-yo weight fluctuations to near-effortless weight maintenance. Learn the strategies I used to maintain permanent weight loss. It’s as much about mindset as it is about diet and exercise. Learn from my mistakes so you can lose weight once and for all.
Learn how to set specific and actionable end-of-year goals to finish the year strong and set yourself up for a successful new year. Join my nine-week holiday challenge email to work on healthy habits for the last nine weeks of the year.