Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
The Myth of the After Photo: Embracing the Messy Middle
Before and after photos make it seem like the middle is just something to endure until you reach the end. The reality is that there isn’t really an after picture. The real magic happens in the messy middle. It is found in getting through a tough Tuesday when you’re tired and the fridge is empty. Here is why the middle is where your real life happens and how to find meaning in the journey.
The Mental Grey Zone: Are You Running Junk Miles With Your Brain?
I spent a whole Saturday flipping around on Netflix and scrolling my phone thinking I was relaxing. By the end of the day, I felt sluggish and cranky. It turns out that what we think of as resting is often just junk miles for our brain. Here is why your weekend didn't recharge you and how to find true recovery instead.
Turning February Failure into Future Success: Why Your New Year Flop is Great Data
I don’t know about you, but I get motivated at the start of the year only to have that energy fade by February. On January 1st, it feels like this will finally be the year everything clicks. Then reality sets in. For many, an ice storm and a week of shoveling snow put out the spark. But what if falling off track isn't a failure? What if it's actually the data you need to start smarter? Let's talk about the dimmer switch method and how to build habits that survive your real, messy life.