I spent a whole Saturday flipping around on Netflix and scrolling my phone thinking I was relaxing. By the end of the day, I felt sluggish and cranky. It turns out that what we think of as resting is often just junk miles for our brain. Here is why your weekend didn't recharge you and how to find true recovery instead.
Turning February Failure into Future Success: Why Your New Year Flop is Great Data
I don’t know about you, but I get motivated at the start of the year only to have that energy fade by February. On January 1st, it feels like this will finally be the year everything clicks. Then reality sets in. For many, an ice storm and a week of shoveling snow put out the spark. But what if falling off track isn't a failure? What if it's actually the data you need to start smarter? Let's talk about the dimmer switch method and how to build habits that survive your real, messy life.