If you can run a 10K and have been consistently running for last six weeks, you’re ready to start training for a half marathon in eight weeks. Follow these exact steps to build your training plan like a running coach.
If you are considering running the BMW Dallas marathon, the time is now to start training. You don’t need me to convince you that running is awesome, this is post is about the five reasons to the run the Dallas Marathon that have (almost) nothing to do with running.
If you’re looking for the secret to fat loss, the bad news is that there is no secret. The good news is that there are tried and true methods that, when applied consistently, result in permanent fat loss for most healthy people.