You don’t have to wait for life to calm down to take care of your health. The people who stay consistent aren’t relying on perfect conditions. They build habits they can lean on when things get hectic. It’s not about finding more time, it’s about using the time you do have, five or ten minutes at a time, to stay connected to movement. That’s what keeps the momentum alive.
Desk Bound But Not Doomed: Easy Office Exercises to Undo the Damage of Sitting
Sitting all day doesn’t just affect your posture, it drains your energy and focus. In this post, I share some simple, discreet office-friendly stretches and movement breaks that fit into real-world workdays. Whether you're in a cubicle or working from home, these practical tips can help you feel better and perform better without needing to change clothes or disrupt your schedule.
Beyond the Scale: Strength and Health in the GLP-1 Era
Explore how GLP-1 medications like Ozempic and Mounjaro work, the role of strength training and nutrition in preserving muscle during weight loss, and insights from board-certified family practice physician Dr. Story in Fort Worth, TX on what to consider when discussing options with your healthcare provider
Habits Are Like Compound Interest (But You Don't Have to Be Good at Math)
The Scale Isn't the Problem—Your Mindset Around It Is
We love to blame the scale when we don’t like the number, but the truth is, the scale isn’t the problem—it’s how we think about it. In this post, I’m breaking down why focusing on the number keeps you stuck and how shifting your mindset around the scale can change everything about how you measure progress.