If you have been following this blog for any amount of time, you may have noticed I have a penchant for writing bad poetry. I don't have any delusions my poems are good, they are just fun and funny (to me).
For me, poetry is less of an art, and more a puzzle with words. I enjoy rearranging words and sentences to make them (almost) rhyme to tell a story. In the beginning, it always seems I won’t be able to get the puzzle to tell a cohesive story, but when I keep playing with the words and sentence structure, it always comes together.
It's flashback Friday when I dig in the archives to share a blog post or two that you may have missed the first time around because after five years of blog posts a few probably have slipped by your attention.
Since it's Valentine's Day, I'll share a love poem I wrote to running years ago. Can you relate? Then we can flashback to revisit a few of the past poems I shared on the blog.
Valentine's Day Love Poem
Dear Running,
How do I love thee?
Let me count the ways…
You clear my head, shrink my butt,
And bring me happier days.
You are always there
When I need you most,
To run away stress
Through the mileposts.
When I need to unwind
You are heaven-sent,
I lace up my shoes
And hit the pavement.
When I take you for granted
And neglect the burn
You patiently wait for
For my inevitable return.
When much time has passed
And you're calling my name
I always know
We can re-spark the flame.
Running, I thank you
For all that you do,
For my heart, my soul,
And my mind, I love you.
Are you intrigued by my bad poetry skills? Here are some other poems I shared on the blog over the years.
In case there is any dispute, I wrote a song about running to convince you that Autumn is the most wonderful time of the year. Won’t you sing along?
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Questions? I’d love to help.
This blog is about the line between accountability and control. We often invite partners into our health journeys to keep us on track, but what happens when that support turns into micromanagement? In this letter, we explore a relationship that has become a bit too codependent, and why it might be time to start trusting your intuition again
If you’ve ever felt like you’d like to win the lottery, quit your job, and sip cocktails on the beach as your new profession, this blog post is for you. While completely eliminating stress from our lives sounds nice, the truth is we need stress to learn, grow, and evolve. The answer to the stress in our lives is not to run away from it, but to think creatively about how to manage it. More ideas inside!
When Nike put up a sign in Boston saying Runners Welcome, Walkers Tolerated, the internet freaked out. Many saw it as elitist. I thought it was a joke. But the reaction proves something deeper about how we tie our identity to external validation. If this offended you, I’d love for you to read my perspective on why you are the boss of your own running journey.
If you read my posts and assume I have it all figured out or do things perfectly, you would be mistaken. I understand why. It’s easy to look at a health and fitness coach and assume they have it all together. But I am human, too. I like sushi, ice cream, and chocolate. I miss workouts and sleep in. Lately, I’ve been running a real-world experiment on my own screen time habits, and it didn't exactly go to plan. Here is what happened when I tried to follow my own advice and why "knowing" is so different from "doing."
When we think about changing our habits, we usually start with the kitchen. But the world around us is much bigger than what is in our cabinets. Our environment is made up of different layers, from the items we keep within arm's reach to the digital spaces we scroll through and the people we spend our time with. In Part 2, we look at how to shape these outer layers so that making the healthy choice becomes the easiest path for your brain to follow.
Stop trying to force healthy choices. If you ever wonder why your willpower seems to vanish by 6:00 PM, it’s not your fault. The environment around you is likely dictating your actions. In Part 1 of this series, we go way beyond the typical pantry clean out to look at the first four layers of your environment and how to shape a path that helps your habits stick.
I’ve always said I’m a better writer than a talker because writing allows for reflection. For years, I told myself I just wasn’t good at public speaking, but I've realized that the stories we tell ourselves can often hold us back. For the last couple of years, I’ve been more intentional, most recently practicing with my Toastmasters club. I’m learning to challenge those old stories and develop new skills. I recently performed a five-minute speech on this very topic, and I’d love for you to check it out.
If you’ve ever clicked on articles about how to get 6-pack abs or how to lose 15 lbs in two months, but never took any action towards those goals, it might be time to reevaluate your relationship with movement and exercise. That lack of action is likely just a mismatch between what you’re told you should care about and what is actually important to you. Hustle culture is everywhere, but what if you viewed movement as a resource to manage stress, improve focus, build resilience, and gain energy? In today’s blog, we talk about changing our perspective about exercise can give us the best results.
Most people only think about nutrition or changing their diets when they want to lose weight. What we often miss is that how we eat is a resource that can improve life in many meaningful ways, even if the number on the scale never moves. Today's post cover three reasons to improve your diet that have nothing to do with weight loss.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.

There’s no time like now to get started working towards your goals. What are you waiting for?