Have you heard? I am running a 9-week healthy habits holiday challenge, and it's free for friends (that's you!).
We started last week, but there is still time to join. Please hop in and join us for the remaining weeks to hone healthy habits so we can feel good the last several weeks of the year. It's not about food restrictions or heavy workouts, just focusing on the basics...you know, the habits you already know to do but don't always have the time or energy to focus on. These habits won't take up much time during this busy season and can help set you up for success, no matter your goals for the new year.
You're in? Great. Use code 'FREEFORFRIENDS' to join for free.
You'll have to head over to week two to learn all about this week's challenge: Eat More Protein. Learn the why and how of protein in your diet!
One way to add more protein is to aim to reach for a protein snack instead of low-quality junk food. I was searching my blog to share my semi-famous protein bites recipe because I could have sworn I've shared these before but to no avail. So, I whipped up a batch today to share with you! (It’s funny how highly motivated I am to blog when I have a whole house to clean!)
One thing you might not know about me is that I am not a cook. Nope. My husband likes to say I would burn cereal and makes jokes about checking the smoke detectors every time I crack an egg in the frying pan. Luckily, I married someone who likes to take on the chef of the house responsibilities. He cooks, and I clean up after. It works.
I say all that to tell you that these are so easy that even I can throw them together in a few minutes: no weird ingredients, no complicated instructions. I don't even need to turn on the oven (smoke detectors can take a break).
These would be great to have on hand at home to reach for when cravings strike or to bring to a holiday party to offer the guests a healthy option among the indulgent treats. I enjoy the treats, for sure, but when I attend holiday parties, I try to bring something healthy, and people usually appreciate the option.
EASY NO-BAKE PROTEIN BITES
Ingredients:
3 cups of old-fashioned rolled oats (uncooked)
3 scoops of your choice of protein powder (I used chocolate) (affiliate link)
1/4 cup of PB2 powdered peanut butter (this ingredient is the "glue" that holds it all together, so don't skip it)
1/4 cup unsweetened coconut flakes
1/4 cup sliced almonds
4 tbsp cinnamon
3 tsp vanilla extract
1/2 cup of coconut water (you can also use plain water if you don't have coconut water)
Make protein bites you will.
INSTRUCTIONS (SO EASY EVEN I CAN DO IT)
Mix all the dry ingredients in a bowl
Add the vanilla extract
Slowly pour in the water, and using a small spatula, mix the ingredients. The water makes the powered peanut butter sticky, so it all stays together.
Once it is sticky, wet your hands and roll into small balls in the palms of your hands. I like them to be about two bites each. I get about 16 bites out of the mixture.
Cover and pop in the fridge for about 30 minutes.
Ready to serve
2 bites would be about 11 grams of protein and 152 calories—a great snack!
If you make these, let me know how they turned out! I hope to see you over in the holiday challenge group this week.
Lea
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Questions? I’d love to help.
