Check out my unbiased running shoe review for the zero drop Altra Torin Knit 3.5
Learn all about foam rolling: How to choose the correct foam roller, mobility tests to determine where you need to foam roll, advanced foam rolling techniques that go beyond the basics, learn how long and how often to foam roll for the best running performance and injury-prevention results!
In this blog post you’ll learn how to identify the limiting factors that are holding you back from success and how to create behavior change goals to overcome your obstacles.
I recap my fitness convention experiences at the IDEA personal trainer institute south in Dallas, TX; The good, the bad, and the sweaty.
We know how to live healthier, we just don’t always do it. Take my healthy lifestyle quiz and see how you score, then learn how to begin to bridge the gap between knowing and doing.