Ever wonder what it takes to become a real runner? Well, if you lace up your shoes and go for a run, then congratulations, you qualify. But there are certain rites of passages most runners experience on their journey. Fast or slow, long distances or short, as runners we usually have these uncomfortable experiences in common. Can you relate?
Fitness is coming along with the final season of Game of Thrones! Use this Game of Thrones inspired treadmill workout to stay motivated to get fit enough to go up against the White Walkers as they invade Westeros.
Want to change your life? In this post you will discover how to start small and use momentum to build the habits that lead to a healthy lifestyle. You’ll also learn to recognize the thought patterns that lead to negative momentum that can sabotage results. Don’t just read, take action on this post for best results.
What’s your runners personality-type? We all come from different backgrounds and experiences, but as runners, we connect on some level. Take the quiz to find out your motivation and discover your runners personality type.
Runners need to pay attention to the middle child of the Glute muscles family, the Gluteus Medius. Try these exercises to strengthen this often neglected muscle, needed to keep the pelvis steady during runs.