MOTIVATION

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5 Year Essay For a Remarkable Life (The 9 Year Update)

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In 2017, while working a corporate job I wrote a blog post dated five years into the future. I described my dream life in vivid detail, right down to the breakfast I'd eat and the way my business would feel. Then, I let it sit in my drafts for nearly a decade.

Reading it now in 2026 is surreal. While the timeline took longer than I imagined, the feeling of my life today is identical to that vision. I am sharing the unedited 2017 draft today as a lesson in the power of knowing your "why" and daring to write it down.

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Stop Chasing Shiny Objects and Start Making Real Progress

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When progress feels slow or uncomfortable, it’s tempting to chase something shiny: a new diet, a new plan, a total overhaul. But what if the problem isn’t your plan? What if it’s just the part where it gets hard? In this post, I’m sharing the simple mindset trick I use to stay focused when distractions pop up, and how the same approach can help you stop starting over in your health and fitness goals.

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Stop Starting Over: The Busy Person's Guide To Staying Active

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You don’t have to wait for life to calm down to take care of your health. The people who stay consistent aren’t relying on perfect conditions. They build habits they can lean on when things get hectic. It’s not about finding more time, it’s about using the time you do have, five or ten minutes at a time, to stay connected to movement. That’s what keeps the momentum alive.

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10 Ways to Harness the Power of Self-Control to Elevate Your Potential For Behavior Change

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Are you someone who feels the tension between what you should do and what you want to do and hopes to make better choices and decisions to enhance your long-term health? I will cover some tangible ways to revise your thinking, environment, situation, and habits for the best chances of success. People with greater self-control are more likely to achieve their goals