I posted a joke about my toxic running trait on Threads and immediately got hit with unsolicited running advice. It was a funny reminder that people love giving “helpful” information out of context. Here is what that comment section reminded me about health coaching, behavior change, and the human impulse to fix things.
The 5 Stages of Summer Running Grief
Is it just me, or does summer running amnesia hit every single year? Here we are re-learning those summer running lessons again. If you've ever found yourself bargaining for a breeze or wondering if your PR days are officially behind you, this one is for you. A tongue-in-cheek look at the 5 stages of summer running grief, and a gentle reminder of how to work with the heat instead of fighting it.
Why the Nike Boston Marathon Sign Sparked Viral Outrage: A Coaching Perspective
When Nike put up a sign in Boston saying Runners Welcome, Walkers Tolerated, the internet freaked out. Many saw it as elitist. I thought it was a joke. But the reaction proves something deeper about how we tie our identity to external validation. If this offended you, I’d love for you to read my perspective on why you are the boss of your own running journey.
Simplifying Your Half-Marathon Fueling Plan: A Nutrition Experiment of One
A lot of nutrition guides for half marathon training are overly complicated and aimed at elite athletes, which can be intimidating for the average runner. This blog post is about taking the pressure off by treating your fueling as a personal, no-math-required experiment throughout your 12-to-16-week training cycle. As a health coach and personal trainer, my goal is to give you simple, straightforward guidelines so you can figure out what works best for your body, ensuring you have the energy needed to train well, recover fully, and cross the finish line feeling strong.
How to Use Run/Walk Intervals to Beat the Summer Heat
Run/walk intervals have been my go-to this summer for staying consistent in the Texas heat. They let me keep my heart rate in check, extend my time on my feet, and build endurance without overreaching. Whether I’m using timed segments, going by feel, or following my heart rate, the flexibility helps me adapt to the conditions and train in a way that’s sustainable. This approach works for anyone navigating challenging weather, rebuilding fitness, or simply wanting running to feel good!