Welcome to the final Workout Wednesday for 2017! How was your year? Did you achieve your health and fitness goals for 2017? Are you progressing forward in 2018? How can I help?
To finish off the year, I thought I'd share 30 workout ideas from 2017. Scroll through, check them out, see if there is something you want to try in 2018 and let me know how it goes. You can always tag me in your posts on Instagram @runningwithollie and Twitter @leagenders
As a reminder, my fitness dice giveaway ends soon, so get your entries in if you want a chance to win. I hope you'll continue to follow along in 2018 for new workouts for the new year!
30 WORKOUT IDEAS FROM 2017 TO TRY IN THE NEW YEAR!
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Happy New Year, friends! Wishing you a healthy and prosperous 2018!
10 tips for a stress-free Thanksgiving dinner. Throw out the heavy diet restrictions and enjoy this time with your friends and family. Make better choices when possible, be mindful, and eat slowly to have a healthy and happy Thanksgiving meal.
Welcome to week two of the nine-week gain fitness, not fat holiday challenge. Week is two is all about protein. The mission of this challenge is to end the year strong by cultivating healthy habits that pay dividends well into the new year. No heavy diet restrictions or extreme exercises in this challenge, just simple and sustainable healthy habits that you can work on all through the holidays. I hope you’ll join us.
Learn about pre and post run nutrition for runners to achieve optimal performance. What should I eat before, during and after my runs? Learn more about healthy carbs, fats and protein meal and snack ideas, and meal timing guidelines. If you eat to run, you never have to carb load again.
Celebrate autumn with these healthier pumpkin spice muffins to fuel your long runs.
If you’re looking for the secret to fat loss, the bad news is that there is no secret. The good news is that there are tried and true methods that, when applied consistently, result in permanent fat loss for most healthy people.
Learn what you can add to your diet to make it healthier, rather than what you have to subtract. Focus on the foods that will help you to feel more satisfied and less deprived.
Are you mowing your lawn while your house is on fire? It means you’re not taking the most important actions to solve the immediate problem. Learn how it relates to nutrition to get the best results with the behaviors that make the biggest impact.
If you thought meal prep was perfectly planned out tupperware dishes for the next 21 meals, learn simple strategies to make meal prep work in your life, to make healthy eating easier, more convenient and less expensive.
If “eating clean” is too confusing or hard to stick to long term, try these strategies to eat better by taking a balanced approach to nutrition.
Try this delicious and nourishing Superhero Muffin recipe from Shalane Flanagan and Elyse Kopecky’s new cookbook, “RUN FAST. COOK FAST. EAT SLOW.”