ROLL THE DICE WORKOUT & A FITNESS DICE GIVEAWAY

Welcome to an exciting edition of workout Wednesday! Each week I share a new running or strength training for runners workout, but his week I am sharing a unique workout idea and am giving away these fun fitness dice that I found at the store Five Below. 

These are 12-sided foam dice with bodyweight exercises on each side. Set the timer for 20 minutes and start rolling. See how many exercises you can get in during that timeframe while maintaining proper form.

I am a big believer in workout programming, structure and progression, but there is nothing wrong with having a little fun with fitness once in awhile. While I wouldn't usually assign exercises at random, it's a fun way to shake things up. Exercise doesn't have to be boring.

If you don't have these dice at home you can enter to win one or create a workout use my dice chart below with regular dice. 

 Roll the Dice Workout. Save to Pinterest for later.

Roll the Dice Workout. Save to Pinterest for later.

Not everyone has these special fitness dice or access to buy them, so I transferred the exercises to the below chart so you can play with regular dice. 

 Roll the Dice workout. Save to Pinterest for Later

Roll the Dice workout. Save to Pinterest for Later

Always progress or regress the exercises as necessary for your fitness level. For example, if jump squats or jump lunges are too advanced (or hard on your joints), then replace with regular squats and lunges. If 15 burpees are too many (that's a lot of burpees!) then do 10 or 5 instead. Exercise is not all-or-nothing. Do what you can. Always adjust to your own fitness level. It's not a good idea to blindly follow workouts on the internet (or on fitness dice). Know your limits. Push yourself but use common sense. Deal? Deal. 

 Download a printable version of this workout or save to Pinterest for later.

Download a printable version of this workout or save to Pinterest for later.

Do you want to win a foam fitness dice? It's easy. It only takes one entry to win. Follow me on social media or share this post for additional entries. You must claim your entries in the raffle form below. Good luck. Winner must reside in the United States. Winner will be randomly drawn from all entries. All winning entries will be verified as completed. Inaccurate or unverified entries will be disqualified. If a winning entry can't be verified it will be disqualified and a  new winner will be drawn. Winner will be notified by email. Winner has three business days to respond to email notification or a new winner will be drawn. Prize will be shipped from Fort Worth, TX within one week of contest end. Lea Genders Fitness paid for prize and will cover shipping costs. Odds of winning depend on the number of entries.