Stability Ball Exercises to Strengthen The Whole Body

The stability ball has a bad reputation for only being a way to tone the abs, when the truth is that the stability ball is a great tool to strengthen your whole body. Last week for “Workout Wednesday” I wrote about planks, and in the background of the picture were our stability balls. Someone commented on Instagram:

“I have a workout ball like the ones in the background. I don’t know how to use it. Help!”

This is why I love social media! You have questions, I have answers! I put together this workout to answer his questions about the stability ball. If you’ve only being doing crunches on your stability ball, try these exercises to strengthen your whole body.

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STABILITY BALL EXERCISES TO STRENGTHEN THE WHOLE BODY

You’ll need a stability ball to complete this workout.

THE WORKOUT

Complete eight reps of each exercise, with minimum rest between moves. When you complete all four exercises, rest for a minute and repeat two or three more times.

HAMSTRING CURL-INS

REVERSE LUNGE (EACH LEG)

PUSH UPS

CORE BALL TRANSFER

 stability ball exercises to strengthen the whole body. Save to your favorite Pinterest board for later.

stability ball exercises to strengthen the whole body. Save to your favorite Pinterest board for later.

What about you? Do you have any exercise questions I can help answer? Let me know and maybe I’ll answer in a future post.

Did you like this post? Know someone who might benefit? It helps me when you share with your friends and followers.

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