Lea Genders

August 26, 2019

AUGUST 2019, MOTIVATION, MINDSET

Give Up Tomorrow (For Best Results)

Lea Genders

August 26, 2019

AUGUST 2019, MOTIVATION, MINDSET

Why put off until tomorrow what you can accomplish today? When it comes to our health and fitness goals, if you seem to be always planning on starting tomorrow, (and tomorrow becomes never) I’ll walk you through a mindset shift you can use to start making healthy changes today.

Lea Genders

August 16, 2019

AUGUST 2019, MOTIVATION

Finding Balance: Moderation on Vacation

Lea Genders

August 16, 2019

AUGUST 2019, MOTIVATION

How to strike the balance between enjoyment and healthy choices while on vacation.

Lea Genders

August 9, 2019

AUGUST 2019, RUNNING

Flashback Friday: How A Running Journal Can Help You Improve #GIVEAWAY

Lea Genders

August 9, 2019

AUGUST 2019, RUNNING

Learn how a running journal can help you improve your performance, and enter to win a tangerine and red believe training journal edition from Velo press!

Lea Genders

August 7, 2019

AUGUST 2019, MOTIVATION, I TRIED IT

Oura Ring Vs. FitBit Ionic: Which Is Better For Tracking?

Lea Genders

August 7, 2019

AUGUST 2019, MOTIVATION, I TRIED IT

Which is better, The Fitbit Ionic or the Oura ring? I compare the features of both activity trackers and show you how to decide which would be best for you based on your goals.

Lea Genders

August 5, 2019

AUGUST 2019, MOTIVATION, RESOLUTIONS

Project Morning Workout: Tips To Get Up Early To Exercise When You've Tried and Failed

Lea Genders

August 5, 2019

AUGUST 2019, MOTIVATION, RESOLUTIONS

The best time to workout is the time you can stay most consistent. For some people that time is in the early mornings. Learn about my quest to get up early to workout with helpful tips to wake up early to exercise when you’ve tried before and failed.