The "What’s your excuse?" fitness culture relies on shame, not real motivation. Here is why self-shaming fails to build long-term consistency, and how micro-wins and self-compassion help you create lasting habits that fit your real life.
Why I Quit Trying to Stay On Track When I Travel
How to Set Fitness Goals So You Win Every Day
The Scale is a Liar: Why Slow Progress is the Ultimate Fat Loss Win
When my husband lost nine pounds in three weeks and the scale barely budged for me, that old emotional frustration started to creep in. Even as a fitness coach with over a decade of experience, I had to remind myself of the science: that rapid weight drops often mean losing water and valuable muscle. A slow drop on the scale is usually a clear sign of fat loss. Here is a look behind the scenes at why slow progress is actually the best result, and how to track your success when the scale refuses to move.
Is It Time To Change The Station? Northeast Tarrant County Toastmasters Speech
I’ve always said I’m a better writer than a talker because writing allows for reflection. For years, I told myself I just wasn’t good at public speaking, but I've realized that the stories we tell ourselves can often hold us back. For the last couple of years, I’ve been more intentional, most recently practicing with my Toastmasters club. I’m learning to challenge those old stories and develop new skills. I recently performed a five-minute speech on this very topic, and I’d love for you to check it out.