I’ve seen firsthand how fitness mindsets don’t just transform bodies, they transform careers and businesses too. The same principles I’ve taught clients for years, celebrating small wins, staying consistent, avoiding all-or-nothing thinking, and focusing on what you can control, turned out to be the exact tools I needed when I started expanding my workplace wellness business. Applying them outside of fitness gave me new empathy for my clients, because I was suddenly the one battling resistance and self-doubt. What I learned is that these principles go beyond workouts or business strategies. They’re universal tools for behavior change and goal achievement, no matter what area of life you want to grow in.
Perimenopause Is a Gift & Opportunity (No, Seriously!)
I know. Perimenopause doesn’t feel like a gift. It feels like brain fog, mood swings, interrupted sleep, and wondering why your pants don’t fit anymore. But somewhere in the middle of all that frustration is an opportunity to get honest about what your body needs now, not what worked for you ten years ago.
The symptoms might be loud, but they’re also signals. And if we stop trying to silence them and start listening instead, they can guide us toward a healthier version of ourselves.
Stop Chasing Shiny Objects and Start Making Real Progress
When progress feels slow or uncomfortable, it’s tempting to chase something shiny: a new diet, a new plan, a total overhaul. But what if the problem isn’t your plan? What if it’s just the part where it gets hard? In this post, I’m sharing the simple mindset trick I use to stay focused when distractions pop up, and how the same approach can help you stop starting over in your health and fitness goals.
The Power of Thought: A Mindset Shift That Helped Me Get Unstuck
What if your thoughts aren’t the truth—just habits you’ve never questioned?
In this post, I share how mindset work shifted for me when I stopped trying to control my thoughts and started seeing them for what they are. I share how one of my most common negative thought patterns, the inner critic, shows up in my thinking, and what happens when I stop assigning meaning to every anxious thought. I also talk about tuning in to the quieter voice, the one that leads with curiosity, calm, and creativity.
The Scale Isn't the Problem—Your Mindset Around It Is
We love to blame the scale when we don’t like the number, but the truth is, the scale isn’t the problem—it’s how we think about it. In this post, I’m breaking down why focusing on the number keeps you stuck and how shifting your mindset around the scale can change everything about how you measure progress.