What are the ten most common bad running habits that could be negatively affecting your performance? If any of these sound familiar, work to correct these bad habits and your running results will improve.
Why put off until tomorrow what you can accomplish today? When it comes to our health and fitness goals, if you seem to be always planning on starting tomorrow, (and tomorrow becomes never) I’ll walk you through a mindset shift you can use to start making healthy changes today.
How to strike the balance between enjoyment and healthy choices while on vacation.
Learn how a running journal can help you improve your performance, and enter to win a tangerine and red believe training journal edition from Velo press!
Which is better, The Fitbit Ionic or the Oura ring? I compare the features of both activity trackers and show you how to decide which would be best for you based on your goals.