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5 Qualities of An Effective Diet: Most Diets are More Alike Than Different

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I had the privilege of sitting in on an intimate lunch seminar at the IDEA World fitness convention with the founder of Precision Nutrition, John Berardi. He spoke about popular diets and how they seem different on the surface, but if you dig a bit deeper you’ll discover that when executed in a healthy way, these diets have more in common than differences. In this blog post I share what I learned about popular diets, and qualities of an effective diet.

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Progressive Overload: The Missing Link When You Stop Seeing Results

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If you’ve plateaued in your workout performance or strength gains, progressive overload may be the missing link. Your body adapts to the training demands you place on it. If you don’t give your body a new reason to adapt (get stronger and faster) then it won’t. In this blog post learn how to create a progressive overload so that you continually see progress as a result of your workouts.