If you are relying on will power to achieve your goals, there’s a more effective way! Skill Power is a concept I heard about recently from Al Switzler in his Ted Talk regarding behavior change. In this blog post we explore the skills you can work to develop to make healthy living a habit.
I went to the Shine influencer event at the IDEA World fitness convention prepared to learn about fitness, marketing, programming, and nutrition, but ended up learning three unlikely lessons that taught me something new about myself.
Read more about the workouts I tried at the IDEA World fitness convention in Anaheim, California; the good, the challenging, and the sweaty.
I had the privilege of sitting in on an intimate lunch seminar at the IDEA World fitness convention with the founder of Precision Nutrition, John Berardi. He spoke about popular diets and how they seem different on the surface, but if you dig a bit deeper you’ll discover that when executed in a healthy way, these diets have more in common than differences. In this blog post I share what I learned about popular diets, and qualities of an effective diet.
Running in the heat can feel suffocating, but it doesn’t have to stifle your running progress. Follow these quick summer running tips for before, during, and after your run in the heat. Run smart and consistently this summer and watch your pace soar for fall race training season.