Are stuck running indoors this summer while trying to beat the summer heat? Take advantage of indoor running with these three treadmill workouts to train to run faster this summer.
Learn how to determine the proper paces for your running workouts to achieve the best results, plus try this countdown interval workout to improve speed.
Fitness is coming along with the final season of Game of Thrones! Use this Game of Thrones inspired treadmill workout to stay motivated to get fit enough to go up against the White Walkers as they invade Westeros.
Learn all about foam rolling: How to choose the correct foam roller, mobility tests to determine where you need to foam roll, advanced foam rolling techniques that go beyond the basics, learn how long and how often to foam roll for the best running performance and injury-prevention results!