RUNNING WORKOUTS

Better Foam Rolling Techniques For Improved Running Performance and Injury Prevention

Learn all about foam rolling: How to choose the correct foam roller, mobility tests to determine where you need to foam roll, advanced foam rolling techniques that go beyond the basics, learn how long and how often to foam roll for the best running performance and injury-prevention results!

If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

If you can run a 10K and have been consistently running for last six weeks, you’re ready to start training for a half marathon in eight weeks. Follow these exact steps to build your half marathon training schedule like a running coach, or download my free half marathon training plan for free.

FARTLEK: TRAIN TO RUN FASTER BASED ON FEEL

FARTLEK: TRAIN TO RUN FASTER BASED ON FEEL

Fartlek is not just a funny word. It’s Swedish for Speed Play. It’s running sprints like you did as a kid to catch up with your friends or to prove you can make it to the field first. It’s like a dog chasing a squirrel then stopping to smell the fire hydrant. It’s unstructured paces and distances based on feel. Learn to run faster by having fun with speed.