Lea Genders

October 24, 2018

OCTOBER 2018, WORKOUTS

A Halloween Workout To Spook You To The Core

Lea Genders

October 24, 2018

OCTOBER 2018, WORKOUTS

A Halloween Workout To Spook You To The Core

Try these Halloween-inspired exercises for a workout that will spook you to the core. Not for the faint of heart!

Lea Genders

October 22, 2018

OCTOBER 2018, MOTIVATION

Gain Fitness, Not Fat Nine-Week Holiday Challenge

Lea Genders

October 22, 2018

OCTOBER 2018, MOTIVATION

Gain Fitness, Not Fat Nine-Week Holiday Challenge

Join me for a nine-week holiday challenge to gain fitness, not fat this holiday season. No extreme diets or exercise plan, just nine simple habits practiced over nine weeks to finish the year strong, and start the new year with a foundation of healthy living.

Lea Genders

October 19, 2018

OCTOBER 2018, RECIPES, NUTRITION

Healthier Pumpkin Spice Muffins Recipe Review

Lea Genders

October 19, 2018

OCTOBER 2018, RECIPES, NUTRITION

Healthier Pumpkin Spice Muffins Recipe Review

Celebrate autumn with these healthier pumpkin spice muffins from the Run Fast Eat Slow cookbook to fuel your long runs.

Lea Genders

October 17, 2018

OCTOBER 2018, WORKOUTS, HOLIDAY WORKOUTS

The Great Pumpkin Workout for Runners

Lea Genders

October 17, 2018

OCTOBER 2018, WORKOUTS, HOLIDAY WORKOUTS

Carve out some time in your day for this great pumpkin workout for runners that uses pumpkin instead of medicine ball for the exercises.

Lea Genders

October 15, 2018

OCTOBER 2018, RUNNING, RUNNING WORKOUTS, RESOLUTIONS

If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

Lea Genders

October 15, 2018

OCTOBER 2018, RUNNING, RUNNING WORKOUTS, RESOLUTIONS

If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

If you can run a 10K and have been consistently running for last six weeks, you’re ready to start training for a half marathon in eight weeks. Follow these exact steps to build your half marathon training schedule like a running coach, or download my free half marathon training plan for free.