A Halloween Workout To Spook You To The Core

Welcome to the latest edition of “Workout Wednesday.” I thought it would be fun to share a Halloween-themed workout with exercises that will spook you to the core. What is more scary that DEADlifts, DEADbugs, SKULLcrushers and SPIDER planks? There’s nothing like Halloween to get your heart racing!

 Halloween workout to spook you to the core. Save to your favorite Pinterest workout board for later.

Halloween workout to spook you to the core. Save to your favorite Pinterest workout board for later.

WITCHES WARM UP

Always warm up before beginning any workout. Let’s warm up with mummy walks! Hold your arms straight out at chest level, and Perform 12-15 straight leg kicks on each side.

DEAD WEIGHTS

Perform 3 sets of 8-12 reps of each of the below exercises.

Dumbbell deadlifts
Skull crushers
Walking (dead) lunges

SPOOKED TO THE CORE

Perform 3 sets of 8-12 reps of each of the below exercises

Spider planks
Dead bugs
Plank Jacks (-o-lantern)

CREEPY CARDIO

Perform Mummy kicks 20 seconds work/10 seconds rest for 4 minutes. (download a Tabata-timer to your phone)

BLACK CAT COOL DOWN

Always cool down with static stretching, low intensity activities or breathing exercises after an intense workout!

Did you like this workout? Know someone who might like it too? It helps me when you share with your friends and followers.

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