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Lea Genders Fitness

Home
Workplace Wellness Dallas / Fort Worth
testimonials
MEDIA
About
THE STRENGTH AND RUNNING BLOG
work with me
strength workout
Nutrition Habit Coaching
Contact Me
February 27, 2026
February 2026, MINDSET
Lea Genders
Fitness is 90% Mental: The Mindset Traps ...

Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.

Lea Genders
October 12, 2018
OCTOBER 2018, RUNNING

5 REASONS TO RUN THE DALLAS MARATHON EVENTS THAT HAVE (ALMOST) NOTHING TO DO WITH RUNNING

Lea Genders
October 12, 2018
OCTOBER 2018, RUNNING
5 REASONS TO RUN THE DALLAS MARATHON EVENTS THAT HAVE (ALMOST) NOTHING TO DO WITH RUNNING

If you are considering running the BMW Dallas marathon, the time is now to start training. You don’t need me to convince you that running is awesome, this is post is about the five reasons to the run the Dallas Marathon that have (almost) nothing to do with running.

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Lea Genders
October 10, 2018
OCTOBER 2018

10 RUNNING WORKOUTS FOR SPEED TRAINING

Lea Genders
October 10, 2018
OCTOBER 2018
10 RUNNING WORKOUTS FOR SPEED TRAINING

Need some ideas for speed training? Get inspired with one of these 10 running workouts for speed.

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Lea Genders
October 8, 2018
OCTOBER 2018, NUTRITION

The Secret To Fat Loss is That There's No Secret.

Lea Genders
October 8, 2018
OCTOBER 2018, NUTRITION
The Secret To Fat Loss is That There's No Secret.

If you’re looking for the secret to fat loss, the bad news is that there is no secret. The good news is that there are tried and true methods that, when applied consistently, result in permanent fat loss for most healthy people.

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Lea Genders
October 5, 2018
OCTOBER 2018, RUNNING

BINGO FOR RUNNERS - PLAY ALONG

Lea Genders
October 5, 2018
OCTOBER 2018, RUNNING
BINGO FOR RUNNERS - PLAY ALONG

As runner we have a lot of shared experiences, the good, the bad and the embarrassing. Get out your virtual bingo pen to play runner’s bingo, and see how long it takes you to yell B I N G O !

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Lea Genders
October 3, 2018
WORKOUTS, OCTOBER 2018

Medicine Ball Strength Workout For Runners

Lea Genders
October 3, 2018
WORKOUTS, OCTOBER 2018
Medicine Ball Strength Workout For Runners

Hey runners! Grab a medicine ball and try this quick and efficient strength workout built to help you run stronger.

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Lea Genders Fitness, 7043 Richlynn Terrace, Richland Hills, TX 76118, US817-632-3099lea@leagendersfitness.com
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