Lea Genders

April 18, 2018

APRIL 2018, WORKOUTS

6 Moves Legs and Core Home Workout

Lea Genders

April 18, 2018

APRIL 2018, WORKOUTS

If you think you don't have time for strength training, try this 6-move bodyweight leg and core workout to build strength in-between runs.

Lea Genders

April 16, 2018

APRIL 2018, NUTRITION

Why Meal Plans Don't Always Work and What To Do Instead

Lea Genders

April 16, 2018

APRIL 2018, NUTRITION

Why Meal Plans Don't Always Work and What To Do Instead

A meal plan seems like the perfect solution to your nutrition problems. It tells you exactly what, how much and when to eat. But meal plans disregard one important factor: that you have a life to live. Reach your goals by developing healthy habits for sane and sustainable eating in the real world.

Lea Genders

April 13, 2018

APRIL 2018, MOTIVATION, RUNNING

Am I a Real Runner? A Practical Test.

Lea Genders

April 13, 2018

APRIL 2018, MOTIVATION, RUNNING

Am I a real runner? Take this practical test to get instant results to find out if you're a real runner or not.

Lea Genders

April 11, 2018

APRIL 2018, RUNNING, RUNNING WORKOUTS

The Intensity Pyramid Running Workout

Lea Genders

April 11, 2018

APRIL 2018, RUNNING, RUNNING WORKOUTS

Try this short and effective intensity pyramid workout to improve your running pace. Interval workouts are an effective way to add in bouts of higher intensity activity to your workout to send the signal to your body to continue to get stronger and faster.

Lea Genders

April 9, 2018

APRIL 2018, MOTIVATION

Resolution Reboot: 5 Steps to Get Back on Track

Lea Genders

April 9, 2018

APRIL 2018, MOTIVATION

Resolution Reboot: 5 Steps to Get Back on Track

How are those new year resolutions coming? Remember those big dreams and goals you had back in January? It's not too late to get back on track. My resolution reboot will get you back on track in five easy steps. Don't wait for a new year, a new month or a new week to start working towards your goals. The time is now.