Store bought granola can be loaded with added sugar and other processed ingredients. Make this easy healthy granola at home for all the flavor but none of the junk. Perfect topping for a yogurt and berry parfait to refuel after your next run.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
