Lea Genders

April 6, 2018

APRIL 2018, NUTRITION, RECIPES

Healthy Homemade Granola and a Yogurt Berry Parfait

Lea Genders

April 6, 2018

APRIL 2018, NUTRITION, RECIPES

Healthy Homemade Granola and a Yogurt Berry Parfait

Store bought granola can be loaded with added sugar and other processed ingredients. Make this easy healthy granola at home for all the flavor but none of the junk. Perfect topping for a yogurt and berry parfait to refuel after your next run.

Lea Genders

April 4, 2018

APRIL 2018, RUNNING, WORKOUTS

Runner's Dynamic Warm-Up to Improve Performance & Help Prevent Injury

Lea Genders

April 4, 2018

APRIL 2018, RUNNING, WORKOUTS

Runner's Dynamic Warm-Up to Improve Performance & Help Prevent Injury

Try these quick dynamic stretches that move the joint through the full range of motion to warm-up before your next run to improve performance and help avoid injuries. It just takes a few minutes to warm up to maximize your running potential.

Lea Genders

April 2, 2018

APRIL 2018, NUTRITION

What it Means to Count Macros: Should You Count Your Macronutrient Intake for Weightloss?

Lea Genders

April 2, 2018

APRIL 2018, NUTRITION

What it Means to Count Macros: Should You Count Your Macronutrient Intake for Weightloss?

Learn more about macro cycling, what it's all about and if it can help you reach your weight loss and fitness goals. Macro cycling is not for everyone, but for some people ready to get to the next level it can be an effective strategy to reach body composition goals.

Lea Genders

March 30, 2018

MARCH 2018, RUNNING

Runners' Math: It May Not Add Up, But it's Logical to Me

Lea Genders

March 30, 2018

MARCH 2018, RUNNING

Runners' Math: It May Not Add Up, But it's Logical to Me

Runners use a seemingly illogical calculating system to make sense of their favorite sport. A mile doesn't always equal a mile and a treadmill minute is longer than a microwave minute. All the math rules go out the window. If you thought math was logical, you never talked numbers with a runner.

Lea Genders

March 28, 2018

MARCH 2018, WORKOUTS

3 SIMPLE RESISTANCE BAND EXERCISES FOR RUNNERS TO BUILD HIP STRENGTH & AVOID INJURY

Lea Genders

March 28, 2018

MARCH 2018, WORKOUTS

3 SIMPLE RESISTANCE BAND EXERCISES FOR RUNNERS TO BUILD HIP STRENGTH & AVOID INJURY

If you think you don't have time to do a strength training for runners workout, I can show you a few quick and effective resistance band exercises to do before you run in order to warm up, build strength, and activate your glute muscles, all which can help prevent injuries.