Are you considering running the Star Wars Dark Side Half Marathon? Learn more in my race recap about our Disney World running experience in Orlando Florida at the expo, the hotel, shopping and race day. May the course be with you.
A running journal can help you become a better runner with goal setting, progress tracking, race preparation and more. If you've only tracked your progress by reviewing your Garmin data history, a journal can help you take the next step in your running journey. Get organized and clear with your running goals using a journal.
Treadmills get a bad rap, but they have a lot of benefits including protection from the elements, a safe place to run early in the morning and late at night and most of all, they provide an easy way to control time and speed. Treadmills are perfect for speed interval training. Try this treadmill sprint interval workout that doesn't suck.