Read more about the workouts I tried at the IDEA World fitness convention in Anaheim, California; the good, the challenging, and the sweaty.
Five Strength Exercises Every Runner Needs To Do
How To Build An Effective Strength Training For Runners Program
Nine Fitness Tests To Track Performance Improvements
This week on the blog we are talking all about non-scale victories; alternative ways to measure progress in your health and fitness journey. Try these nine fitness tests, note your scores, and retest after several weeks of training. Improvements in your fitness do not always show up on the scale, sometimes they show in your performance.