Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
This blog is about the line between accountability and control. We often invite partners into our health journeys to keep us on track, but what happens when that support turns into micromanagement? In this letter, we explore a relationship that has become a bit too codependent, and why it might be time to start trusting your intuition again