Why put off until tomorrow what you can accomplish today? When it comes to our health and fitness goals, if you seem to be always planning on starting tomorrow, (and tomorrow becomes never) I’ll walk you through a mindset shift you can use to start making healthy changes today.
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Progressive Overload: The Missing Link When You Stop Seeing Results
If you’ve plateaued in your workout performance or strength gains, progressive overload may be the missing link. Your body adapts to the training demands you place on it. If you don’t give your body a new reason to adapt (get stronger and faster) then it won’t. In this blog post learn how to create a progressive overload so that you continually see progress as a result of your workouts.