Dallas / Fort Worth
STRENGTH AND RUNNING BLOG
for expert tips on running, strength training for runners, and nutrition
If you’ve built a career, led a team, or managed a full plate of responsibilities, then you already have what it takes to improve your health.
Time management, focus, adaptability, these are the same skills that help you stay consistent with your workouts, eat in a way that supports your energy, and take care of your body long term. You just have to apply what you already know in a new direction.
Your health supports your success.
I know. Perimenopause doesn’t feel like a gift. It feels like brain fog, mood swings, interrupted sleep, and wondering why your pants don’t fit anymore. But somewhere in the middle of all that frustration is an opportunity to get honest about what your body needs now, not what worked for you ten years ago.
The symptoms might be loud, but they’re also signals. And if we stop trying to silence them and start listening instead, they can guide us toward a healthier version of ourselves.
When progress feels slow or uncomfortable, it’s tempting to chase something shiny: a new diet, a new plan, a total overhaul. But what if the problem isn’t your plan? What if it’s just the part where it gets hard? In this post, I’m sharing the simple mindset trick I use to stay focused when distractions pop up, and how the same approach can help you stop starting over in your health and fitness goals.
