MOTIVATION

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Are You Duct Taping Your Fitness Problems?
5 Ways to Use Dexa Scan To Focus on Fat Loss not Weight Loss For Permanent Results
How to Get Over the New Year's Resolution Slump
Holiday Challenge Week Nine: Reflections and Resolutions to Get Results
Holiday Challenge Week Nine: Reflections and Resolutions to Get Results
5 New Year's Anti-Resolutions That Seem Counterintuitive But Get Results
5 New Year's Anti-Resolutions That Seem Counterintuitive But Get Results
Holiday Challenge Week 8: Give the Gift of Presence
Holiday Challenge Week 8: Give the Gift of Presence
Holiday Challenge Week Seven: Choose Your Own Habit
Holiday Challenge Week Seven: Choose Your Own Habit
Nine-Week Holiday Challenge Week Six: Eat More Vegetables!
Nine-Week Holiday Challenge Week Six: Eat More Vegetables!
The Struggle is Real: The Benefits of Getting Off The Healthy Track
The Struggle is Real: The Benefits of Getting Off The Healthy Track
Nine-Week Holiday Challenge Week Five: Improve Your Sleep Habits
Nine-Week Holiday Challenge Week Five: Improve Your Sleep Habits
Nine-Week Holiday Challenge Week Four: Drink More Water!
Nine-Week Holiday Challenge Week Four: Drink More Water!
Nine-Week Holiday Challenge Week Three: Move Intentionally
Nine-Week Holiday Challenge Week Three: Move Intentionally
10 Tips For a Stress-Free Thanksgiving Meal
10 Tips For a Stress-Free Thanksgiving Meal
The Other S Word: Why "Should" is a Dirty Word
The Other S Word: Why "Should" is a Dirty Word
Gain Fitness, Not Fat Nine-Week Holiday Challenge
Gain Fitness, Not Fat Nine-Week Holiday Challenge
What's Best for Permanent Fat Loss: Running or Weightlifting?
What's Best for Permanent Fat Loss: Running or Weightlifting?
Self-Care or Self-Sabotage? How To Tell The Difference
Self-Care or Self-Sabotage? How To Tell The Difference
How to Stay Motivated to Exercise
How to Stay Motivated to Exercise
The 10 Fundamentals of Permanent Fat Loss
The 10 Fundamentals of Permanent Fat Loss
How to Stop Chasing the Magic Pill: Tools and Techniques
How to Stop Chasing the Magic Pill: Tools and Techniques
7 Steps for You to Achieve Resiliency, Happiness and Peak Performance
7 Steps for You to Achieve Resiliency, Happiness and Peak Performance
You Can Smash Your Goals with These 10 Principles
You Can Smash Your Goals with These 10 Principles
The Other F Word: Failure
The Other F Word: Failure
SHIFT HAPPENS: 3 SHIFTS TO ACHIEVE YOUR GOALS
SHIFT HAPPENS: 3 SHIFTS TO ACHIEVE YOUR GOALS
BlogFest: The Best-Kept Secret at the IDEA World Convention (Unofficial and Unauthorized BlogFest Awards)
BlogFest: The Best-Kept Secret at the IDEA World Convention (Unofficial and Unauthorized BlogFest Awards)
Is FitBit Your Friend or Foe? Pros and Cons of Fitness Wearables
Is FitBit Your Friend or Foe? Pros and Cons of Fitness Wearables
How to Cut Through the BS in the Health and Fitness Industry
How to Cut Through the BS in the Health and Fitness Industry
Confessions of a Fit Professional: What Your Trainer (Probably) Doesn't Tell You
Confessions of a Fit Professional: What Your Trainer (Probably) Doesn't Tell You
The Scale Is a Liar: Why it Doesn't Matter For Fat Loss
The Scale Is a Liar: Why it Doesn't Matter For Fat Loss
Lifting Heavy for Beginners and How to Determine the Proper Weight For You
Lifting Heavy for Beginners and How to Determine the Proper Weight For You