Lea Genders

December 11, 2019

DECEMBER 2019, WORKOUTS, HOLIDAY WORKOUTS

The Twelve Days of Fitmas Holiday Workout

Lea Genders

December 11, 2019

DECEMBER 2019, WORKOUTS, HOLIDAY WORKOUTS

Try my 12 days of Fitmas holiday-themed workout based on the Christmas song the 12 Days of Christmas. On the 12th day of Christmas, my trainer gave to me…

Lea Genders

December 9, 2019

DECEMBER 2019, MOTIVATION, POEM

What Are You Waiting For?

Lea Genders

December 9, 2019

DECEMBER 2019, MOTIVATION, POEM

There’s no time like now to get started working towards your goals. What are you waiting for?

Lea Genders

December 6, 2019

DECEMBER 2019, RACE RECAPS, RUNNING

More Grateful, Less Grumble: the Turkey Trot

Lea Genders

December 6, 2019

DECEMBER 2019, RACE RECAPS, RUNNING

On Thanksgiving day my husband and I ran the Cox Running Club Thanksgiving Day 5K in Fort Worth, TX. We didn’t let a little bit of cold rain stop our holiday tradition.

Lea Genders

December 2, 2019

DECEMBER 2019, MOTIVATION, MINDSET

7 Ways to Train Your Mental Muscle to Run Stronger

Lea Genders

December 2, 2019

DECEMBER 2019, MOTIVATION, MINDSET

Running is about more than moving one foot in front of the other. To be successful you need to train your body, but just as important you need to train your brain — your mental muscle. Learn seven strategies to use to train your brain to run stronger.

Lea Genders

November 29, 2019

NOVEMBER 2019, NUTRITION

Flashback Friday: Get Back on Track After Holiday Indulgences with The Clean Slate Approach

Lea Genders

November 29, 2019

NOVEMBER 2019, NUTRITION

A lot of healthy people stress about the holidays. How do you live a healthy lifestyle and enjoy the holidays with the abundance of food? Learn how to get back on track with no guilt, stress, or extreme exercise. Avoid all-or-nothing thinking to enjoy the best of both worlds.