3 Lessons Learned at a RunRX Running Clinic That Can Help You Run Pain-Free

Lea Genders

July 22, 2019

JULY 2019, RUNNING, I TRIED IT

I attended a RunRX running clinic in Dallas and pulled together 3 lessons learned that can help you improve your running and life.

Lea Genders

July 19, 2019

JULY 2019, RUNNING

The 6 Fs of Running: Are You Mastering the Fundamentals?

Lea Genders

July 19, 2019

JULY 2019, RUNNING

In this blog post I cover the six Fs of running, the fundamentals, or the rundamentals. We go in depth on running Form, Fuel, Fit, Foam Rolling, Fast, and Far to improve your running skills.

Lea Genders

July 15, 2019

JULY 2019, NUTRITION

Use Skillpower Instead of Willpower To Reach Your Goals

Lea Genders

July 15, 2019

JULY 2019, NUTRITION

If you are relying on will power to achieve your goals, there’s a more effective way! Skill Power is a concept I heard about recently from Al Switzler in his Ted Talk regarding behavior change. In this blog post we explore the skills you can work to develop to make healthy living a habit.

Lea Genders

July 12, 2019

JULY 2019, LEA'S BEANS

3 Unlikely Lessons Learned at the Shine Influencer Event at IDEA World Fitness Convention

Lea Genders

July 12, 2019

JULY 2019, LEA'S BEANS

I went to the Shine influencer event at the IDEA World fitness convention prepared to learn about fitness, marketing, programming, and nutrition, but ended up learning three unlikely lessons that taught me something new about myself.

Lea Genders

July 10, 2019

JULY 2019, WORKOUTS, LEA'S BEANS