Looking to celebrate Global Running Day in Fort Worth? I’ve rounded up all the best events in cowtown. Lace up your shoes and celebrate by joining one of these great events.
Learn How To Pace Yourself for Best Results + Countdown Interval Workout to Run Faster
5 Questions To Ask Yourself Before Starting the Run Streak: Read This First
What Are You Training For? Running for Performance Vs. Running for Weight Loss
If you’ve ever gained weight while marathon training (it happens!) you know that the training for performance goals is different than running for weight loss. In this post we explore how your running training and nutrition can vary based on your desired outcome and how to choose one goal at a time for best results.
10 Runner's Rites of Passage
Ever wonder what it takes to become a real runner? Well, if you lace up your shoes and go for a run, then congratulations, you qualify. But there are certain rites of passages most runners experience on their journey. Fast or slow, long distances or short, as runners we usually have these uncomfortable experiences in common. Can you relate?