Helping Fort Worth Leaders Build a Culture of Health in High-Performance Workplaces
I’m passionate about helping employees and companies in Fort Worth improve their health and wellness. I’m excited to offer corporate wellness programs that work in the real world, where busy schedules and full workloads are part of the picture. This brings together everything I care about: movement, mindset, and meaningful support in the workplace. Corporate wellness builds stronger teams and better businesses, and I’m here to help make that happen.
I get it, I’ve spent years working in a corporate environment myself, so I know exactly how long hours, back-to-back meetings, and endless deadlines can take a toll on both mental and physical well-being. Lack of physical activity, poor nutrition, and stress can kill productivity in the workplace. But what if your office became a place where people didn’t just work but thrived, mind, body, and spirit? That’s the vision behind this service.
I’ve partnered with a national wellness company to bring these programs to Fort Worth. They have a proven track record of over twelve years helping employees get healthier and feel better. Our app and programs are packed with challenges and tools that get 4X the engagement of typical wellness programs. We’re talking about real-world strategies, easy technology, with personal coaching to help people move more, stress less, and feel amazing.
Here’s how it works: employees get access to an app and our tech tools, which includes everything from personal wellness plans to group challenges that inspire a little friendly competition (think challenges, nutrition goals, and more). But this isn’t about tracking steps, it’s about creating a culture of accountability, support, and lasting change. And the cherry on top? Personalized coaching. I meet people where they are, and help them grow into their health and wellness potential. No extreme exercise or diets here!
Why Companies Should Treat Employee Fitness Like a Business Priority
Most companies have a solid grip on the usual metrics. Revenue, customer satisfaction, productivity... all tracked down to the decimal. But there’s one powerful performance driver that’s still getting overlooked: employee fitness and wellbeing.
It’s not just a perk. It’s a business strategy.
Here’s why:
1. Wellness saves money
Companies that invest in wellness often see lower healthcare costs, fewer sick days, and better long-term performance. It’s not just about feeling good — it’s about improving the bottom line.
When employees feel better, they show up more, contribute more, and stay more consistent over time.
2. Movement helps people work better
Exercise supports brain health, focus, and energy. Even short walks or strength sessions can improve productivity without adding hours to the workday.
Supporting fitness means getting more done without burning people out.
3. Mental clarity starts with physical health
Stress, sitting, and screen time take a toll. But regular movement helps with mood, decision-making, and emotional regulation. Physical fitness and mental fitness go hand in hand.
When people feel good, they think clearly and make better decisions.
4. Wellness builds loyalty
Companies with strong wellness cultures tend to have higher engagement and lower turnover. That’s not a coincidence.
When people feel cared for, they’re more likely to stick around, stay motivated, and do their best work.
That kind of culture pays off.
5. It helps you attract great people
Today’s workforce values work-life balance, mental health support, and a culture that encourages healthy habits. Fitness programs show that a company walks the talk when it comes to supporting employees.
And that kind of culture makes you stand out.
Let’s Do This:
If you’re already tracking profits, productivity, and performance, it’s time to start tracking wellness too. A healthier team leads to better results across the board.
Because a fit workforce isn’t just good for morale. It’s good for business.
A LITTLE ABOUT ME…
As a board-certified health coach with a decade of experience in fitness, nutrition, and group training, I’ll be there every step of the way to provide support, guidance, and a little motivation when needed. Whether it’s working with small groups, leading accountability calls, or helping employees create actionable goals, my focus is on delivering real results that benefit both individuals and the company as a whole.
I help companies in Fort Worth guide employees from stressed and sedentary to strong and energized through coaching, wellness programs that get 4x the engagement of other programs, and are built on accountability that fit busy schedules and create real change
Thinking this might work for your team? I can show you how other companies are doing it and what kind of results they’re seeing.
I can’t wait to work with your incredible teams. Helping people feel good and do their best is what I’m all about. Let’s create a workplace where people feel supported to take care of their health, even on the busiest days. learn more about our wellness programs!
