Lea Genders

January 28, 2019

JANUARY 2019

I Have a Confession

Lea Genders

January 28, 2019

JANUARY 2019

I have a confession. I was not feeling my best for a couple of months. I was losing motivation was working through how to get back to a sense of normalcy when I made one small change, and everything changed for the better.

Lea Genders

January 21, 2019

JANUARY 2019, MOTIVATION

How to Get Over the New Year's Resolution Slump

Lea Genders

January 21, 2019

JANUARY 2019, MOTIVATION

It's the third week of January. How are those New Year’s resolutions coming? Is the excitement of big goals in the new year starting to fade away? Don’t worry, it’s normal! Learn how to get over the new year’s resolution slump so you can keep working towards your goals all year long.

Lea Genders

January 16, 2019

JANUARY 2019, WORKOUTS, RESOLUTIONS

5 Strength Training Exercises to Make You a Better Runner

Lea Genders

January 16, 2019

JANUARY 2019, WORKOUTS, RESOLUTIONS

Strength training isn’t cross training, it’s as important to your run training programing as the long run and intervals. Not sure where to start? Incorporate these five strength training moves into your next workout to build the runner-specific strength that will help you improve your run.

Lea Genders

January 14, 2019

JANUARY 2019, RUNNING

5 Tips That Will Make Your a Better Runner Plus Mistakes to Avoid

Lea Genders

January 14, 2019

JANUARY 2019, RUNNING

Follow these five tips to become a better runner to run stronger and faster, with a reduced chance of injury and watch out for these common mistakes that runners make

Lea Genders

January 11, 2019

JANUARY 2019, HUMOR, RUNNING

You Might Be a Runner If...

Lea Genders

January 11, 2019

JANUARY 2019, HUMOR, RUNNING

You might be a runner if you act in any of these strange ways. Runners behave in a way that seems odd to non-runners, but is perfectly acceptable in the running community. You know you’re a runner when you can relate to these weird behaviors as part of your normal running life.