A New Year’s Workout to kick off the year with a bang! Try this high-intensity workout that includes beginner, intermediate and advanced versions, so if you’re starting with your new year resolutions, or if you’ve been working out for years, this New Years-themed workout is for you.

Lea Genders

December 31, 2018

DECEMBER 2018, MOTIVATION

Holiday Challenge Week Nine: Reflections and Resolutions to Get Results

Lea Genders

December 31, 2018

DECEMBER 2018, MOTIVATION

Holiday Challenge Week Nine: Reflections and Resolutions to Get Results

It’s the final week of the nine-week holiday challenge. If you’ve been following along these last nine weeks, we’ve been building the daily habits that are the foundation of a healthy lifestyle. Now it's time to reflect on the past year and make resolutions to get results in the new year.

Lea Genders

December 28, 2018

DECEMBER 2018, MOTIVATION

5 New Year's Anti-Resolutions That Seem Counterintuitive But Get Results

Lea Genders

December 28, 2018

DECEMBER 2018, MOTIVATION

5 New Year's Anti-Resolutions That Seem Counterintuitive But Get Results

We often make the same resolutions year after year with little no changes each year. Instead of making the traditional new year’s resolutions this year consider why these anti-resolutions that may seem counterintuitive, actually can help you reach your goals.