Lea Genders

January 14, 2019

JANUARY 2019, RUNNING

5 Tips That Will Make Your a Better Runner Plus Mistakes to Avoid

Lea Genders

January 14, 2019

JANUARY 2019, RUNNING

Follow these five tips to become a better runner to run stronger and faster, with a reduced chance of injury and watch out for these common mistakes that runners make

Lea Genders

January 11, 2019

JANUARY 2019, HUMOR, RUNNING

You Might Be a Runner If...

Lea Genders

January 11, 2019

JANUARY 2019, HUMOR, RUNNING

You might be a runner if you act in any of these strange ways. Runners behave in a way that seems odd to non-runners, but is perfectly acceptable in the running community. You know you’re a runner when you can relate to these weird behaviors as part of your normal running life.

Lea Genders

January 7, 2019

JANUARY 2019, NUTRITION

Breaking Bad Eating Choices

Lea Genders

January 7, 2019

JANUARY 2019, NUTRITION

Use these three simple strategies to break bad eating habits for a healthier lifestyle.

Lea Genders

January 4, 2019

JANUARY 2019

Treat Yourself: Healthy New Year Gifts That Santa Forgot

Lea Genders

January 4, 2019

JANUARY 2019

If Santa forgot some self-care gifts to help you transition into the New Year, I have the best ideas for gifts to treat yourself.

Lea Genders

January 2, 2019

JANUARY 2019, WORKOUTS

A New Year's-Themed Workout For All Fitness Levels

Lea Genders

January 2, 2019

JANUARY 2019, WORKOUTS

A New Year's-Themed Workout For All Fitness Levels

A New Year’s Workout to kick off the year with a bang! Try this high-intensity workout that includes beginner, intermediate and advanced versions, so if you’re starting with your new year resolutions, or if you’ve been working out for years, this New Years-themed workout is for you.