Treat Yourself: Healthy New Year Gifts That Santa Forgot

We made it to the new year! If you’re anything like me, you’re probably still adjusting back into real life while dusting off a trail of cookie crumbs, Christmas tree needles, and wrapping paper behind you.

If Santa ignored all those holiday gift guides you sent him, and your healthy wishlist remains unfulfilled, I have some ideas for some self-care gifts to treat yourself, and to help you transition into a healthy new year.

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If drinking more water and not taking yourself too seriously are your New Year’s Resolutions, you can kill two birds with one stone.

What gets measured gets managed. Yes, we all have the apps, but there is something refreshing about recording your progress with a pen and paper. Achieve all those New Year’s fit resolutions with a health-focused planner.

What you eat is as important as how you train. If you want to eat healthier and fuel your runs properly in the new year, this Runner’s World cookbook has got you covered.

If you need a boost of daily motivation to kick off the new year, try this run calendar to inspire you all year long.

If your new year’s resolution is to read more books, Atomic Habits will help you build sustainable, healthy habits in the new year. I’m reading this now and loving it! Kick those bad habits and build new habits to achieve all your goals in life.

If you are striving for moderation in the new year, this wine glass will help you balance running and wine.

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BUT WAIT...THERE'S MORE!
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Is It Time To Change The Station? Northeast Tarrant County Toastmasters Speech

I’ve always said I’m a better writer than a talker because writing allows for reflection. For years, I told myself I just wasn’t good at public speaking, but I've realized that the stories we tell ourselves can often hold us back. For the last couple of years, I’ve been more intentional, most recently practicing with my Toastmasters club. I’m learning to challenge those old stories and develop new skills. I recently performed a five-minute speech on this very topic, and I’d love for you to check it out.

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How to Rewrite Your Exercise Story: This is Not an Article About 6-Pack Abs.

If you’ve ever clicked on articles about how to get 6-pack abs or how to lose 15 lbs in two months, but never took any action towards those goals, it might be time to reevaluate your relationship with movement and exercise. That lack of action is likely just a mismatch between what you’re told you should care about and what is actually important to you. Hustle culture is everywhere, but what if you viewed movement as a resource to manage stress, improve focus, build resilience, and gain energy? In today’s blog, we talk about changing our perspective about exercise can give us the best results.

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Beyond the Scale: 3 Reasons to Improve Your Diet That Have Nothing to Do With Your Weight

Most people only think about nutrition or changing their diets when they want to lose weight. What we often miss is that how we eat is a resource that can improve life in many meaningful ways, even if the number on the scale never moves. Today's post cover three reasons to improve your diet that have nothing to do with weight loss.

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Fitness is 90% Mental: The Mindset Traps Holding You Back

Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.

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The Myth of the After Photo: Embracing the Messy Middle

Before and after photos make it seem like the middle is just something to endure until you reach the end. The reality is that there isn’t really an after picture. The real magic happens in the messy middle. It is found in getting through a tough Tuesday when you’re tired and the fridge is empty. Here is why the middle is where your real life happens and how to find meaning in the journey.

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The Mental Grey Zone: Are You Running Junk Miles With Your Brain?

I spent a whole Saturday flipping around on Netflix and scrolling my phone thinking I was relaxing. By the end of the day, I felt sluggish and cranky. It turns out that what we think of as resting is often just junk miles for our brain. Here is why your weekend didn't recharge you and how to find true recovery instead.

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Turning February Failure into Future Success: Why Your New Year Flop is Great Data

I don’t know about you, but I get motivated at the start of the year only to have that energy fade by February. On January 1st, it feels like this will finally be the year everything clicks. Then reality sets in. For many, an ice storm and a week of shoveling snow put out the spark. But what if falling off track isn't a failure? What if it's actually the data you need to start smarter? Let's talk about the dimmer switch method and how to build habits that survive your real, messy life.

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The Dieting Toolkit: Everything You Need to Know To Get Results

I titled this the Dieting Toolkit, but really, it is the anti-diet approach you have been looking for. We break down the messy math of calorie deficits, why restriction almost always backfires, and how to use the continuum to get results without being perfect.

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Carbs Are Getting a Rebrand: What This Means For Your Diet

We spent years demonizing carbs, but the conversation is finally shifting from restriction to fiber. It is time to stop fearing fruit and vegetables and start fueling your body. Here is what the rebrand means for your diet.

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How to Manage Cortisol When You Can't Control the Stressor

Stop letting your hormones run the show. Learn how your mindset and environment influence your cortisol levels and the simple, one-minute recovery practices you can start today to find your balance again.