Week four of the holiday habits challenge is all about why you need to drink water, determining how much water do need and strategies to stay hydrated.
10 Holiday Gift Ideas For Runners That You'll Want to Buy For Yourself + a Giveaway
The Turkey Burner: A Fun Thanksgiving-Themed Running Workout
Nine-Week Holiday Challenge Week Three: Move Intentionally
This week in the 9-week holiday challenge we are focusing on intentional movement. How can you add intentional movement into your day, three times a day, every day this week? It can be formal exercise, but it can also be choosing to take the stairs instead of the elevator or parking farther away from the entrance at the store. Build the healthy habit of moving more each day.
