I did a workout with the ActiveMotion Bar. Learn a few exercises that will benefit runners by building strength and stability. Post includes a coupon code for 25% off through the holidays
Nine-Week Holiday Challenge Week Two: Eat Protein at Each Meal and Snack
Welcome to week two of the nine-week gain fitness, not fat holiday challenge. Week is two is all about protein. The mission of this challenge is to end the year strong by cultivating healthy habits that pay dividends well into the new year. No heavy diet restrictions or extreme exercises in this challenge, just simple and sustainable healthy habits that you can work on all through the holidays. I hope you’ll join us.
What To Wear To Run The Dallas Marathon in Any Temperature
Running Form Correction to Instantly Improve Efficiency
Nine-Week Holiday Challenge Week One: Track Added Sugar
Join my 9-week gain fitness, not fat holiday challenge. Join us for 9 weeks of healthy habits to build the foundation of a healthy lifestyle. This challenge is not about diet restrictions or extreme workouts, just 9 simple and achievable habits that you can fit in during the holidays, no matter how busy life gets. Finish the year strong!