Lea Genders

October 1, 2018

OCTOBER 2018, NUTRITION

Nutrition Math: Add Instead of Subtract To Improve Your Diet

Lea Genders

October 1, 2018

OCTOBER 2018, NUTRITION

Nutrition Math: Add Instead of Subtract To Improve Your Diet

Learn what you can add to your diet to make it healthier, rather than what you have to subtract. Focus on the foods that will help you to feel more satisfied and less deprived.

Lea Genders

September 28, 2018

SEPTEMBER 2018, RUNNING, MOTIVATION

What's Best for Permanent Fat Loss: Running or Weightlifting?

Lea Genders

September 28, 2018

SEPTEMBER 2018, RUNNING, MOTIVATION

What's Best for Permanent Fat Loss: Running or Weightlifting?

Get to the bottom of the age old debate, what’s best for permanent fat loss, running or weight loss? Learn how to get the most out of your workouts for the best results.

Lea Genders

September 26, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

HOW TO SLASH TIME OFF YOUR RACE PACE

Lea Genders

September 26, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

There are three factors to consider if you want to run faster and slash time off your race pace. Read this article to learn how to improve your running performance.

Lea Genders

September 24, 2018

SEPTEMBER 2018, NUTRITION

Are You Mowing Your Lawn While Your House Is On Fire? What it Means for Fat Loss

Lea Genders

September 24, 2018

SEPTEMBER 2018, NUTRITION

Are You Mowing Your Lawn While Your House Is On Fire? What it Means for Fat Loss

Are you mowing your lawn while your house is on fire? It means you’re not taking the most important actions to solve the immediate problem. Learn how it relates to nutrition to get the best results with the behaviors that make the biggest impact.

Lea Genders

September 21, 2018

SEPTEMBER 2018, MOTIVATION

Self-Care or Self-Sabotage? How To Tell The Difference

Lea Genders

September 21, 2018

SEPTEMBER 2018, MOTIVATION

Self-Care or Self-Sabotage? How To Tell The Difference

There’s a fine line between self-care and self-sabotage. Are you taking care of yourself or making excuses? Learn when you need to take a break and when you need to get to work.