10 RUNNING WORKOUTS FOR SPEED TRAINING

Welcome to the latest edition of “Workout Wednesday” when each week I share a new running or strength training for runners workout. Do you need some speed work inspiration? This week I have pulled together ten of my favorite running workouts for speed training.

Whether you like hills, the track, the treadmill, or funny words like Fartlek, I have a workout for you.

 10 running workouts for speed training. Save to your favorite Pinterest running board for later!

10 running workouts for speed training. Save to your favorite Pinterest running board for later!

Did you like this post? Know someone who might benefit? It helps me when you share with your friends and followers.

Lea signature.jpg