Lea Genders

October 5, 2018

OCTOBER 2018, RUNNING

BINGO FOR RUNNERS - PLAY ALONG

Lea Genders

October 5, 2018

OCTOBER 2018, RUNNING

As runner we have a lot of shared experiences, the good, the bad and the embarrassing. Get out your virtual bingo pen to play runner’s bingo, and see how long it takes you to yell B I N G O !

Lea Genders

October 3, 2018

WORKOUTS, OCTOBER 2018

Medicine Ball Strength Workout For Runners

Lea Genders

October 3, 2018

WORKOUTS, OCTOBER 2018

Medicine Ball Strength Workout For Runners

Hey runners! Grab a medicine ball and try this quick and efficient strength workout built to help you run stronger.

Lea Genders

October 1, 2018

OCTOBER 2018, NUTRITION

Nutrition Math: Add Instead of Subtract To Improve Your Diet

Lea Genders

October 1, 2018

OCTOBER 2018, NUTRITION

Nutrition Math: Add Instead of Subtract To Improve Your Diet

Learn what you can add to your diet to make it healthier, rather than what you have to subtract. Focus on the foods that will help you to feel more satisfied and less deprived.

Lea Genders

September 28, 2018

SEPTEMBER 2018, RUNNING, MOTIVATION

What's Best for Permanent Fat Loss: Running or Weightlifting?

Lea Genders

September 28, 2018

SEPTEMBER 2018, RUNNING, MOTIVATION

What's Best for Permanent Fat Loss: Running or Weightlifting?

Get to the bottom of the age old debate, what’s best for permanent fat loss, running or weight loss? Learn how to get the most out of your workouts for the best results.

Lea Genders

September 26, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

HOW TO SLASH TIME OFF YOUR RACE PACE

Lea Genders

September 26, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

There are three factors to consider if you want to run faster and slash time off your race pace. Read this article to learn how to improve your running performance.