Are you mowing your lawn while your house is on fire? It means you’re not taking the most important actions to solve the immediate problem. Learn how it relates to nutrition to get the best results with the behaviors that make the biggest impact.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
