Lea Genders

September 19, 2018

SEPTEMBER 2018, WORKOUTS

Stability Ball Exercises to Strengthen The Whole Body

Lea Genders

September 19, 2018

SEPTEMBER 2018, WORKOUTS

Stability Ball Exercises to Strengthen The Whole Body

If you think of stability ball exercises and can only come up with crunches, try these exercises to use the stability ball to strength the whole body. Forget ball crunches and get creative!

Lea Genders

September 17, 2018

SEPTEMBER 2018, MOTIVATION

How to Stay Motivated to Exercise

Lea Genders

September 17, 2018

SEPTEMBER 2018, MOTIVATION

if you’ve tried to exercise consistently, but had trouble staying on track, try these real-world tips to make exercise a regular habit.

Lea Genders

September 14, 2018

SEPTEMBER 2018, RUNNING

How to Get Consistent with the Run Streak and Know When to Stop

Lea Genders

September 14, 2018

SEPTEMBER 2018, RUNNING

How to Get Consistent with the Run Streak and Know When to Stop

Learn more about how to run a safe and effective run streak, and how to know when it’s time to stop.

Lea Genders

September 12, 2018

SEPTEMBER 2018, WORKOUTS

Level Up Your Planks

Lea Genders

September 12, 2018

SEPTEMBER 2018, WORKOUTS

Learn how to level up your planks to get the most benefit out of them, for all fitness abilities

Lea Genders

September 10, 2018

SEPTEMBER 2018, NUTRITION

Meal Prep to Eat Healthier With Less Effort

Lea Genders

September 10, 2018

SEPTEMBER 2018, NUTRITION

Meal Prep to Eat Healthier With Less Effort

If you thought meal prep was perfectly planned out tupperware dishes for the next 21 meals, learn simple strategies to make meal prep work in your life, to make healthy eating easier, more convenient and less expensive.