Level Up Your Planks

Lea Genders

September 12, 2018

SEPTEMBER 2018, WORKOUTS

Learn how to level up your planks to get the most benefit out of them, for all fitness abilities

Lea Genders

September 10, 2018

SEPTEMBER 2018, NUTRITION

Meal Prep to Eat Healthier With Less Effort

Lea Genders

September 10, 2018

SEPTEMBER 2018, NUTRITION

Meal Prep to Eat Healthier With Less Effort

If you thought meal prep was perfectly planned out tupperware dishes for the next 21 meals, learn simple strategies to make meal prep work in your life, to make healthy eating easier, more convenient and less expensive.

Lea Genders

September 7, 2018

SEPTEMBER 2018, RUNNING, POEM

It's The Most Wonderful Time of the Year (A Song for Runners)

Lea Genders

September 7, 2018

SEPTEMBER 2018, RUNNING, POEM

It's The Most Wonderful Time of the Year (A Song for Runners)

In case there is any dispute, I wrote a song about running to convince you that Autumn is the most wonderful time of the year. Won’t you sing along?

Lea Genders

September 5, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

How Runners Become Well-Rounded Athletes to Improve Performance

Lea Genders

September 5, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

How Runners Become Well-Rounded Athletes to Improve Performance

Runners can enhance their overall athleticism and help prevent injuries with runner-specific strength training. Learn about the exercises you can perform in all three planes of motion to improve your running performance.